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Home → Cameras and Lenses

Nikon HE* Versus Lossless Compressed .NEF Files

By Massimo Vignoli 37 Comments
Last Updated On June 19, 2025

Nikon’s Expeed 7 processor – used in the Nikon Zf, Z5 II, Z6 III, Z8, and Z9 – added a variety of capabilities to the Nikon Z lineup. Among its most notable characteristics is that the handling of RAW (.NEF) files on these cameras has a new option called High Efficiency* (HE*) compression. Nikon asserts that this formats is “visually identical” to their traditional Lossless Compressed RAW files, yet much smaller – and more capable of shooting long bursts without filling up the buffer.

In this article, I’ll examine the significance of this claim, exploring the technology behind HE* compression and the essential role of IntoPIX and its TicoRAW software.

This article’s concept originated from my hesitation about using this format for space-saving. I doubted its effectiveness and felt compelled to verify its image quality performance. Luckily, I was able to enlist Jason Polak’s expertise for the scientific analysis; he handled the file comparisons and authored the “Chroma and Luminance Variation” section of this article.

In order to make a technical article like this one more entertaining, I’ve sprinkled in some photos of adorable mallard chicks doing their thing. Why mallard chicks, you ask? Because I had a delightful Saturday morning snapping pics of them at the lake, and their sheer cuteness was just too good not to share! Hopefully, their charm will help you waddle through this technical stuff with a smile.

Mallard Chicks 7
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 840mm, ISO 640, 1/1000, f/5.6

Table of Contents

  • The RAW Dilemma: Quality vs. Size
  • Nikon’s Statement: “Visually Identical”
  • IntoPIX and TicoRAW: The Masters of Visually Lossless Compression
  • Compatibility: Opening HE* Compressed NEF Files Across Software
  • Practical Advantages of Smaller HE* Files
  • Field Testing: Absence of Visible Issues
  • Lab-Style Tests and Findings
  • Chroma and Luminance Variation
  • Conclusion

The RAW Dilemma: Quality vs. Size

Traditionally, Lossless Compressed RAW files have been the preferred choice for photographers due to their ability to capture maximum image quality, without the size of shooting uncompressed RAW. However, even Lossless RAW is not a particularly small file. Some cameras offer smaller RAW files with lossy compression, but this comes at the expense of image quality.

With the Z9 (and then all the subsequent cameras using the Expeed 7 processor), Nikon introduced an innovative solution with HE* compression, promising the best of both worlds: smaller files without compromising visual quality.

Nikon’s Statement: “Visually Identical”

In the Nikon manuals and on its official website, Nikon emphasizes that HE* compressed RAW files are “visually identical” to lossless RAW files. This statement isn’t meant to be marketing hyperbole. Rather, it is meant to indicate that – while the file is technically compressed – the data loss is so minimal and intelligently managed that it’s imperceptible to the human eye, even after intensive post-processing.

Mallard Chicks 6
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 600mm, ISO 800, 1/1000, f/4.0

IntoPIX and TicoRAW: The Masters of Visually Lossless Compression

The key to this capability lies in Nikon’s collaboration with IntoPIX, a Belgian company founded in 2006 specializing in high-performance video and image compression technologies. Their flagship product, and the technology behind Nikon Z9’s HE* compression, is TicoRAW, a RAW codec designed to preserve maximum image fidelity, particularly in critical areas such as highlights, shadows, and fine details.

On their website, IntoPIX states that their software can:

  • Reduce file sizes by up to 16 times compared to uncompressed RAW, while preserving visual quality similar to the original.
  • Provide low latency, which is important for high-speed image acquisition such as that of the Z9.
  • Be energy-efficient, which is beneficial for battery-powered devices.
  • Maintain the sensor’s full dynamic range and color depth, allowing for flexibility in post-production.

TicoRAW analyzes RAW data and applies an intelligent compression algorithm that identifies and removes redundancies without compromising information crucial for human perception. At least, that’s the theory.

Mallard Chicks 5
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 600mm, ISO 1400, 1/2000, f/4.0

Compatibility: Opening HE* Compressed NEF Files Across Software

While HE* compression offers significant advantages, it’s crucial to consider compatibility with popular photo editing software. Not all programs can natively open these compressed files, especially on older operating systems or with software that hasn’t been updated.

A significant limitation that Nikon Z9 owners encounter is the inability to natively open HE* compressed NEF files on a Mac using default system applications or quick previews. This doesn’t mean the files are unusable, but that they require specific software to open.

Fortunately, the major and most popular post-production software have adopted support for HE* NEF files, including on Mac. These include:

  • Adobe Lightroom Classic / Lightroom
  • Adobe Photoshop
  • Capture One
  • DxO PureRAW
  • Affinity Photo 2
  • Nikon NX Studio (Nikon’s proprietary software)
Mallard Chicks 4
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 600mm, ISO 1100, 1/1600, f/5.6

Practical Advantages of Smaller HE* Files

Shooting smaller files offers three significant benefits for photographers:

  • Less Storage Needed for Travel Photographers: The reduced file size is beneficial for travel photographers managing numerous images. It means fewer memory cards, less external storage space, and simpler data backups.
  • Faster Image Transfer Speeds: When transferring large numbers of images, a smaller file size speeds up the process.
  • Higher Burst Rates and a Larger Buffer: With HE* RAW files, it is possible to shoot closer to the camera’s maximum frame rate. The buffer also takes longer to fill, even without requiring a top-of-the-line memory card.

Nikon’s HE* files average 30-32 MB each, whereas .NEF lossless files average 50-54 MB, with some reaching 70 MB.

Mallard Chicks 3
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 600mm, ISO 2200, 1/2000, f/5.6

Field Testing: Absence of Visible Issues

I’ve used the Nikon Z9 extensively in a wide range of real-world scenarios, shooting thousands of images in both Lossless RAW and HE* RAW formats. It’s important to clarify that, prior to this article, I did not perform shots under identical laboratory conditions for a pixel-by-pixel comparison. However, I subjected the files to a wide variety of standard post-production processes: I tuned the exposure and the contrast, recovered the shadows, pulled the highlights, and experimented with sharpening and noise reduction both with Capture One and PureRAW.

What I found, after this prolonged and varied use, was a complete absence of visible issues or limitations in the image quality of the HE* RAW files. I didn’t notice compression artifacts, color banding, loss of detail in critical areas, or reductions in dynamic range that could distinguish HE* file from a lossless file. This remained true even after post-processing.

However, I wanted to verify beyond my field impressions and put some HE* files through a more rigorous test. I’ll share those results next.

Mallard Chicks 2
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 600mm, ISO 2200, 1/1600, f/4.0

Lab-Style Tests and Findings

To conduct a meticulous comparison, I took some classic banknote images under controlled conditions to emphasize even the smallest nuances. The protocol involved shooting indoors with the Nikon Z9 camera mounted on a tripod and operated via a remote cable. I employed ISO settings of 64, 500, 3200, and 6400, taking seven different exposures at each ISO value, ranging from extremely bright to extremely dark, for both Lossless compressed .NEF and HE* formats. This resulted in a total of 56 distinct files. (I used a Nikon Z 105mm f/2.8 S Macro lens, which is incredibly sharp. I focused with AF-S using Pinpoint, and to avoid any difference, I didn’t refocus between the shots.)

To check for compression artifacts, I did a thorough pixel-level inspection at 400% magnification, from which I generated these screenshots. I could not find any differences that were meaningful. Instead of boring you with all 56 photos, here are a few sample comparisons. In each pair of images, the first photo is HE*, and the second is NEF Lossless compressed.

First, a comparison at ISO 3200:

Z9 HE* NEF files - ISO 3200

Any differences in compression artifacts between those images are too small to be meaningful.

Next is a pair taken at ISO 500, underexposed two stops, and recovered. Here, I also see no major differences – only a little bit of differing contrast in the eyebrow, and perhaps in the letter “T” on the right, but not what I would consider a meaningful compression artifact:

Z9 HE* NEF files - ISO 500 pushed 2 stops

And finally, a comparison at ISO 64, where the story is the same:Z9 HE* NEF files - ISO 64

I conclude that under practical field conditions, any visible differences or compression artifacts are negligible, if not simply zero.

Chroma and Luminance Variation

Another aspect of compression is that it can cause subtle changes in colors and luminance values.

For example, a crop from a compressed JPEG will show a relatively low amount of color and luminance variation, because the JPEG uses a strategy of replacing some colors with similar colors to reduce file sizes. In the graph below, a higher variance value is a good thing, representing less compression. (I tested at multiple shutter speeds simply to provide a greater number of sample photos for the comparison.)

Take a look at the differences between a Lossless RAW file (dashed lines) and a JPEG file (regular lines), and you’ll see that the JPEG has a much lower chroma variance – AKA, blockier colors. In particular, the dashed line representing chroma variation is much lower on the JPEG, a sign of high compression:

Screenshot

Although the luminance variation in pixels is overall quite similar, it is clear from the difference in chroma variation that the lossless RAW is superior to a JPEG.

On the other hand, here is the corresponding graph at ISO 64 comparing Lossless RAW (dashed lines) to Nikon’s HE* format (regular lines):

Screenshot
Lossless versus Lossy HE*

Here, there is no statistical difference between either the luma or the chroma variation at the pixel level. The dashed lines are effectively interchangeable with the non-dashed lines. In other words, Lossless Compressed and HE* are comparable in image quality.

The results are actually similar at all ISOs, but here is the ISO 3200 comparison for reference:

Screenshot

There is a little more variation here, which is to be expected at ISO 3200. The random nature of noise means that there will be a little less correlation between any two photos at a higher ISO. However, according to statistical testing, this variation is within the expected bounds, so there is no measurable difference between them.

A slightly different way of looking at the variation is to measure entropy rather than variance. Although I won’t go into technical details, practically speaking, entropy can be more sensitive to color replacement compression than variance. That’s because theoretically, a camera company could do color replacement in such a way that hides changes in variance, whereas that would be more difficult to do for entropy. Here is the normalized entropy measure for luma and chroma noise (the dashed lines representing Lossless Compressed files, and the regular lines representing HE* files):

Screenshot

Again, there’s no statistical difference. What can we surmise from these computations? The HE*, while being a lossy algorithm, does not seem to be making any significant changes to colors at the pixel level compared to the crude compression of the JPEG algorithm. Therefore, although there are indeed some very minor differences between lossy and HE* files, the differences in color and luma variation are likely to be so minimal as to be invisible to the eye in any sane use case.

Conclusion

Nikon’s HE* RAW compression, using IntoPIX’s TicoRAW technology, marks an underrated advancement in digital photography. Nikon’s claim that the files are “visually identical” to lossless RAWs is supported by practical use. Photographers have long faced the choice between maximum RAW quality and smaller file sizes, and I believe that this is the best balance we have seen yet. Even for something like landscape photography, I see no practical reason to shoot Lossless Compressed any more, and certainly not for something like action or wildlife photography. HE* is simply a better use of space on the card, without any practical image quality drawbacks.

Mallard Chicks 1
NIKON Z 9 + NIKKOR Z 600mm f/4 TC VR S @ 600mm, ISO 1800, 1/1600, f/5.6

I hope you found this article on Nikon’s HE* .NEF files helpful. If you have any questions or feedback, please don’t hesitate to leave them in the comments section below!

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Filed Under: Cameras and Lenses Tagged With: Camera Sensor, Nikon, RAW, RAW Files, Sensor

About Massimo Vignoli

Massimo Vignoli is a passionate Italian wildlife photographer and outdoor adventurer. He began his photography journey more than 20 years ago, to relax and balance his career in the finance industry. Since then, his love for nature has grown more and more. By showing his photos, he hopes to help people gain a better understanding of wildlife, of how strong and delicate it is, to increase their respect for nature. You can see more of Massimo's photos on his website.

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Robert John
Robert John
June 5, 2025 3:29 am

I tried HE* on my Z8. The thumbnail didn’t display on my M1 MacBook running 15.3.2.

Thanks to Lee R (gave them* a thumbs up) I’ve just bought Camera RawX and it works (I’m very low tech – I’m always pleasantly surprised when software works.)

* As a lawyer I’m trained to use gender neutral language. Trump wouldn’t approve (fine by me).

HE* reduces a typical file size from about 50MB to 36MB.

0
Reply
TomM
TomM
June 2, 2025 8:05 am

“In the Nikon manuals and on its official website, Nikon emphasizes that HE* compressed RAW files are “visually identical” to lossless RAW files. This statement isn’t meant to be marketing hyperbole. Rather, it is meant to indicate that – while the file is technically compressed – the data loss is so minimal and intelligently managed that it’s imperceptible to the human eye, even after intensive post-processing.”

To be more accurate, it indicates that there is lossy compression, but the difference between lossy and lossless is not visually discernible by most people. I’m afraid it is marketing, but it’s also honest: the tests have been made by people visually inspecting images and estimating whether differences could be spotted or not (in appropriate conditions, with the appropriate hardware, on a variety of images, etc).

“On their website, IntoPIX states that their software can […]”

It’s not software; it’s an algorithm and an IP. In the case of the EXPEED 7, it’s done in hardware—logic gates, ASIC.

“[…] – Maintain the sensor’s full dynamic range and color depth, allowing for flexibility in post-production.”

The algorithm can do that, but the actual depth is the user’s choice. In this case, Nikon’s choice. It’s not always interesting to keep the whole bit depth (which is what “full dynamic range” and “color depth” both mean) if the sensor’s accuracy of the least significant bits vs the huge cost it requires to process them at the desired framerates doesn’t justify it.

“I see no practical reason to shoot Lossless Compressed any more”

Regarding compatibility, it’s indeed supported by many paid software, but it’s unfortunately absent from important open-source software like Darktable and Raw Therapee. It’s indeed hard to reconcile the respective natures of a proprietary codec SDK (plus Nikon’s hairy and undocumented NEF format) and OSS.

That’s the only reason that keeps me from using that format, even though it’s indeed very good.

There’s also the inconvenience of not being able to quickly see the images in a file browser. Nikon used to provide a free codec for Windows, actually just the decoder part, but they have quietly withdrawn it from their website a few months ago. Others and I tried to contact them about it, but nobody could get any relevant answer. Also, there was no support for macOS, despite the SDK being finally available for that platform. And for Linux, it’s unlikely to ever happen since Nikon has never released NX Studio nor any software for that OS, AFAIK.

Now that Nikon has acquired RED, we’ll see if it deems interesting to maintain that format in future cameras. Which is ironic, given that it also removes the (troll) patent problem they had with it.

1
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Pete A
Pete A
May 30, 2025 2:32 am

From the TicoRAW Technical Specifications…

Quality: Mathematically lossless / Near-lossless / Visually lossless down to 1 bit per pixel (bpp).
www.intopix.com/tico-raw

Would it be reasonable to conclude that:

Nikon HE* ≘ TicoRAW “Near-lossless”;
Nikon HE   ≘ TicoRAW “Visually lossless…” ?

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Massimo Vignoli
Massimo Vignoli
Author
Reply to  Pete A
June 2, 2025 10:06 am

Thank you for your comment, Pete A.
This article was written to check the practical effect and convince me that I don’t lose anything meaningful, regardless of the claims from the makers. In fact, it is so good that it should be the standard. Therefore, my bottom line is that HE* is practically lossless. Unfortunately, I didn’t think to take pictures to test HE as well.

0
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Lee R
Lee R
May 29, 2025 5:08 am

For using HE/HE* formats with Mac OS and wanting to see the preview thumbnails, a 7.99 paid app called Camera RawX will solve that problem and you’ll be able to see them. Just a tip for those apprehensive to use HE/HE* for that reason. It’s in the App Store and has directions for use.

4
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Massimo Vignoli
Massimo Vignoli
Author
Reply to  Lee R
May 29, 2025 2:49 pm

Thank you for the valuable information, Lee. I’m going to purchase that app!

1
Reply
bg5931
bg5931
May 29, 2025 2:52 am

Thanks for this article to all those who contributed – this is useful information.

3
Reply
MartinG
MartinG
May 28, 2025 11:57 pm

Thankyou for doing a very thorough analysis and all the testing involved. I have always wondered if Nikon was being entirely honest about HE*. While I was willing to believe what quite a few people had said, there was still some doubt.
I have always used HE* even though I have adequate sized cards. What I don’t have is unlimited SSD space for computer use. HE* is important for that reason alone. It is very reassuring that HE* is doing what it is designed to do.

1
Reply
Massimo Vignoli
Massimo Vignoli
Author
Reply to  MartinG
May 29, 2025 2:48 pm

Thank you for your comment and for sharing your experience.
I take a step forward: I keep only a tiny part of the picture I create. Think 1 out of 100 or even less. This is the very reason why my entire digital archive, which began in 2006, is just a bit over 2TB overall.

2
Reply
Nightjar
Nightjar
May 28, 2025 11:39 pm

Thanks for this very comprehensive article! I’ve already mostly switched to HE*, and I think now I’ll stop using lossless compressed altogether.

2
Reply
Massimo Vignoli
Massimo Vignoli
Author
Reply to  Nightjar
May 29, 2025 2:43 pm

It is what I do. The research under this article began because I wanted to ensure I didn’t leave anything important out.

2
Reply
Ircut
Ircut
May 28, 2025 10:14 pm

The compatibility question is mostly answered with commercial tools, but with open source tools that are reliant on LibRaw, unfortunately we’re still waiting for HE* support. An offhand comment makes me think we’ll have to wait for the TicoRaw patents to expire before that support arrives.

After spending a few years with HE* I’ve started moving back to compressed RAW for the compatibility benefits.

So it goes!

2
Reply
Jason Polak
Jason Polak
Reply to  Ircut
May 29, 2025 11:20 am

That is true. Darktable and Rawtherapee users should use lossless compressed since it is the only thing that can be read with open source at the moment, and like you said, probably for a long time.

1
Reply
Lee R
Lee R
May 28, 2025 4:03 pm

Thank you for posting this article. I think a lot of people are apprehensive to using these formats but they offer real advantages and are definitely underrated as a feature.

I’ve gone to the HE format for even more buffer/savings. I tried all kinds of edits with Lossless, HE* and HE and could not find a difference so I now use HE. Even the Z50ii has a pretty long shot buffer using it. I think this compression is a very under appreciated feature that enables the Z8/9 to basically have unlimited buffer in HE so you can shoot literally thousands of shots before any slowdown occurs, or none at all because the CF Express cards are able to write 20 FPS in HE compressed fast enough.

2
Reply
Roberto Croci
Roberto Croci
May 28, 2025 6:54 am

Ottimo articolo come pure le osservazioni di Nel 👍🥂

0
Reply
Massimo Vignoli
Massimo Vignoli
Author
Reply to  Roberto Croci
May 28, 2025 1:47 pm

Grazie Roberto!

0
Reply

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